- Rated: Not Rated
- Run Time: 55 minutes
- Video: Color
- Released: May 6, 2008
- Originally Released: 2008
- Label: Starz / Anchor Bay
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 Stereo - English
Performers, Cast and Crew:
It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for building lean muscles and getting that toned physique everyone wants. The workouts collected here are focused on routines using the ball and will have participants getting cut in no time--literally, just 10 minutes here and there will really add up.
Description by Anchor Bay:
No time to exercise' We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.