- Rated: Not Rated
- Run Time: 1 hours, 1 minutes
- Video: Color
- Released: January 13, 2009
- Originally Released: 2008
- Label: Bayview Films
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
Performers, Cast and Crew:
This features Ada, the sister of Gilad Janklowicz. A new fitness star. This video is filmed entirely on location in Hawaii.
Description by BayView Entertainment:
Basic Training - The Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training - The Workout. Your host Ada Janklowicz uses her extensive background in fitness, dance, and military techniques to bring you a training program that helps maximize fat burning, increase strength, and improve flexibility. Beginners will be expertly guided through this easy-to-follow basic workout while advanced users will still be challenged with increasing levels of difficulty.