Classic Kathy Smith - Strong, Sleek & Slim
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- Rated: Not Rated
- Run Time: 3 hours, 44 minutes
- Video: Color
- Released: November 20, 2012
- Originally Released: 1984
- Label: Bayview Films
- Encoding: Region [unknown]
- Dolby Digital 2.0 Stereo
Performers, Cast and Crew:
|Hosted by||Kathy Smith|
Longtime fitness guru Kathy Smith revisits three of her most effective routines with this collection of workout classics from the 1980s and '90s: WEIGHT LOSS WORKOUT (1990) combines weight-training, aerobics, and nutrition to burn fat and boost metabolism; ULTIMATE VIDEO WORKOUT (1984) blends aerobics with strength-training to burn calories and improve cardiovascular health; and ULTIMATE STOMACH & THIGHS WORKOUT (1989) tones and sculpts lower-body problem areas with a three-phase routine that moves from low- to high-intensity.
Aerobics | Exercise | Exercise | Instructional | Instructional (General) | Weight Loss | Workout
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