Classic Kathy Smith - Strong, Sleek & Slim

Classic Kathy Smith - Strong, Sleek & Slim
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Item:  BAVW 329D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 3 hours, 44 minutes
  • Video: Color
  • Released:
  • Originally Released: 1984
  • Label: Bayview Films
  • Encoding: Region [unknown]
  • Audio:
    • Dolby Digital 2.0 Stereo

Performers, Cast and Crew:

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Product Description:

Longtime fitness guru Kathy Smith revisits three of her most effective routines with this collection of workout classics from the 1980s and '90s: WEIGHT LOSS WORKOUT (1990) combines weight-training, aerobics, and nutrition to burn fat and boost metabolism; ULTIMATE VIDEO WORKOUT (1984) blends aerobics with strength-training to burn calories and improve cardiovascular health; and ULTIMATE STOMACH & THIGHS WORKOUT (1989) tones and sculpts lower-body problem areas with a three-phase routine that moves from low- to high-intensity.

Plot Keywords:

Aerobics | Exercise | Exercise | Instructional | Instructional (General) | Weight Loss | Workout

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Product Info:

  • UPC: 874482003299
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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