This walking workout from Leslie Sansone incorporates "power surges" - short bursts of higher intensity moves - to increase overall caloric burn. The program includes a 4 Mile Power Walk, as well as a more advanced 2 Mile Power Express, and a 2 Mile Classic Walk.
39575OLeslie Sansone - Just Walk: 4 Mile Power Walk (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/50/22/013132502298.jpg?v=414.9811.14USDInStock/Genre/Health-Fitness-Movies/Product Groupings/Over-20-Off-Movies-TV/Sale Items/DVD-Blow-out-SaleStarz / Anchor BayDVDHealth-Fitness-Movies2012-07-25
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