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Body By Jake: Strength Training 101 For Women


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Format: DVD
Consumer Rating:
Rating 4.0 Based on 5 ratings.
Item Number:
STWO 1390D

Top ranking titles in the Health & Fitness genre:

Top ranking DVD:

DVD Features:

  • Rated: Not Rated
  • Run Time: 50 minutes
  • Video: Color
  • Released:
  • Originally Released: 2002
  • Label: Studio Works
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital Stereo - English
  • Interactive Features:
    • Scene Selection
    • Interactive Menus

Performers, Cast and Crew:

Hosted by

Product Description:

STRENGTH TRAINING 101 FOR WOMEN teaches the proper form and technique associated with weight training for women of all ages. This beginning-level workout targets legs, glutes, back, abdominals, chest, and arms.

Plot Keywords:

Exercise | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.0
Based on 5 ratings.
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Product Info:

  • UPC: 634991139021
  • International Shipping: 1 item

Film Collectors & Archivists: Alpha Video is actively looking for rare and unusual pre-1943 motion pictures, in good condition, from Monogram, PRC, Tiffany, Chesterfield, and other independent studios for release on DVD. We are also interested in TV shows from the early 1950s. Share your passion for films with a large audience. Let us know what you have.