Acclaimed fitness professionals Rob Glick and Kimberly Spreen incorporate several forms of yoga to create a relaxing, yet powerful flow designed to improve flexibility, strength, balance, focus, and concentration. Proper breathing technique is encouraged to promote an even greater sense of relaxation upon the program's completion.
26090ORob Glick and Kimberly Spreen: Progressive Yoga (DVD)http://oldies.s3.amazonaws.com/i/boxart/w340/00/89/874482008973.jpg19.9917.99USDDiscontinuedBayview FilmsDVDDocumentaries2011-03-23
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