Kathy Smith - Total Body Lift

Closed Capationed
Rating 4.6
16 ratings
Out of Print: Future availability is unknown
Item:  LGT 24415D
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DVD Features:

  • Rated: Not Rated
  • Closed captioning available
  • Run Time: 1 hours, 9 minutes
  • Video: Color
  • Encoding: Region 1 (USA & Canada)
  • Released:
  • Originally Released: 2008
  • Label: Lions Gate
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital 2.0 - English
  • Additional Release Material:
    • Personalized Introduction and Instructions from Kathy
  • Interactive Features:
    • Custom Workout
    • Music-Only Option

Performers, Cast and Crew:

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Product Description:

Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.

Description by Lions Gate Home Entertainment:

Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. TOTAL BODY LIFT includes: WARM-UP: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

Plot Keywords:

Exercise | Exercise | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.6
Based on 16 ratings.
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Product Info:

  • UPC: 031398102670
  • Shipping Weight: 0.20/lbs (approx)
  • International Shipping: 1 item

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