- Rated: Not Rated
- Run Time: 50 minutes
- Video: Color
- Encoding: Region 0 (Worldwide)
- Released: January 9, 2007
- Originally Released: 2006
- Label: Columbia River Ent.
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital Stereo 2.0 - English
Using fun dance moves and the calorie-burning power of aerobics, this fusion workout tones the whole body with energetic routines, warm-up moves, and cool-down stretches.