- Run Time: 41 minutes
- Video: Color
- Released: November 23, 2010
- Label: Bayview Films
- Encoding: Region 0 (Worldwide)
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 Stereo - English
The CORE TRAINING workout combines Pilates, dance, and martial arts drills that are intended to invigorate and sculpt your body. The exercises also focus on strengthening your abdominal and pelvic floor muscles, and helping to tone your hips, legs, and buns.