Fitness expert Sue Grant leads this specialized exercise program, designed for older viewers in order to meet their specific needs, and combat the effects of aging. Segments in the program include low impact aerobics, gentle strength training, and a relaxing cool down and stretch.
23921OOlder & Much Wiser Workout for Active Older Adults (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/00/98/874482009871.jpg?v=919.9914.27USDInStock/Genre/Sports-Recreation-Movies/Product Groupings/Over-20-Off-Movies-TV/Sale Items/DVD-Blow-out-SaleBayview FilmsDVDSports-Recreation-Movies2010-10-13
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