This three part fitness program offers the kind of training offered to SWAT team members, fostering strength and endurance through rigorous technique. The first segment focuses on fostering weight loss and fat burning with callisthenic style moves, the second creates body definition through the use of light dumbbells, and the third promises to tone and firm muscles through resistance training.
20599OS.W.A.T. Workout (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/01/812491011287.jpg?v=329.9820.51USDInStock/Genre/Health-Fitness-Movies/Product Groupings/Over-20-Off-Movies-TV/Sale Items/DVD-Blow-out-SaleWell Go UsaDVDHealth-Fitness-Movies2010-07-08
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