Amy Bento - Slo-Mo Strength Challenge

Rating 4.8
5 ratings
List Price: $19.99
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Item:  BAVW 8096D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 3 hours
  • Video: Color
  • Released:
  • Originally Released: 2008
  • Label: Bayview Films
  • Encoding: Region 0 (Worldwide)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital - English

Performers, Cast and Crew:

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Description by BayView Entertainment:

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes include 3 total body workouts and 5 other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Muscle groupings for 3-day split are as follows:
Split one - Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and
Core work - As a separate chapter This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded bar, Heavy dumbbells 8 to 25 pounds, Stability Ball, Resistance Band, Mat.

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.8
Based on 5 ratings.
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Product Info:

  • UPC: 874482008096
  • Shipping Weight: 0.24/lbs (approx)
  • International Shipping: 1 item