- Rated: Not Rated
- Run Time: 1 hours, 30 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: 2008
- Originally Released: 2007
- Label: Gaiam
Description by OLDIES.com:
Menopause is a natural phase of every woman's life. It can be a time of stress and challenges, or it can be a period of renewal leading to a healthy future. Maintaining the proper balance between mind and body can make all the difference.
We can show you how to strike that right balance, sailing through the challenges and improving your outlook for a healthy future. Mayo Clinic, one of the world's leading medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking plan designed specifically to help you manage menopause.