- Rated: Not Rated
- Run Time: 1 hours, 30 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: 2008
- Originally Released: 2007
- Label: Gaiam
Description by OLDIES.com:
Insomnia not only affects how you feel when you get out of bed but also affects your performance throughout the day. A good night's sleep is essential for maintaining peak health, energy and mental agility.
Mayo Clinic, one of the top medical centers in the country, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking integrated health action plan designed specifically to help you overcome insomnia.