Keeping in shape during pregnancy can prove to be a tough hurdle to overcome, but fortunately help is at hand in the shape of PREGNANT, FIT & RELAXED. Presented by expert tutor Paddy O'Brien, this release offers a series of easy-to-follow steps in the quest to get in shape throughout the duress of child expectancy. Focusing on the often-problematic 14th week of pregnancy, O'Brien's methodical approach is designed to help overcome common ailments, and help women stay in good physical condition. Among the areas tackled are back problems, swelling, muscle cramps, and constipation.
Description by Kultur Films:
Designed for use following the fourteenth week of pregnancy, these simple exercises will while prepare you for labor and childbirth.
Instructional (General) |