Two new workouts from Melissa Lowe designed to give you the look and grace of a professional dancer. This conditioning program provides an excellent and graceful way to achieve a lithe, supple body and will improve your carriage. Previous ballet is helpful, but not necessary for Level 2.
Description by Kultur Films:
Melissa Lowe gives two new work-outs to help you achieve the body of a dancer. Can be used a supplement to the original, or as a work-out on its own!