Susan Tuttle's In Home Fitness: Breath Of Life

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Item:  BAVW 00901D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 6 minutes
  • Video: Color
  • Encoding: Region 0 (Worldwide)
  • Released:
  • Originally Released: 2009
  • Label: Bayview Films
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital 2.0 - English
  • Features:
    1. Workout 1
    2. Workout 2

Performers, Cast and Crew:

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Product Description:

A chair is the only exercise equipment required to gain the mental and physical benefits of yoga. Courtesy of instructor Susan Tuttle, this release presents a pair of carefully designed workouts--one seated and one standing--that are perfect for beginners or people with restricted ability to move.

Product Description:

Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for support. Workout 1 introduces basic sitting Yoga poses to increase flexibility and to relax your body and mind. These stretches done regularly can improve circulation and enhance movement for common daily activities. Workout 2 is performed while standing, using a chair for support. You will learn to improve your breathing while increasing oxygen flow throughout your body. Dissolve stress and release tension with this workout. As people become less mobile in life, muscles tighten and shorten often resulting in pain to joints and vertebrae. Muscle shortening can make extending limbs difficult. Yoga stretching is believed to reverse this muscular decline, further your range of motion and increase blood flow to relax stiff muscles. Integrate your Mind, Body and Breath with every moment.

Plot Keywords:

Exercise | Exercise | Health | Yoga

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Product Info:

  • UPC: 874482009017
  • Shipping Weight: 0.22/lbs (approx)
  • International Shipping: 1 item