On the Ball - Abs Workout for Beginners with Leisa Hart

On the Ball - Abs Workout for Beginners with
10% OFF
Rating 5.0
1 rating
Out of Print: Future availability is unknown
Item:  GHM 3516D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 32 minutes
  • Video: Color
  • Released:
  • Originally Released: 2003
  • Label: Goldhill Home Media
  • Encoding: Region 0 (Worldwide)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame
  • Audio:
    • Dolby Digital 5.1- Surround Sound
  • Additional Release Material:
    • Trailers
    • Bonus Workout Blast
  • Interactive Features:
    • Interactive Menus
    • Scene Access
  • Text/Photo Galleries:
    • Photo Gallery

Performers, Cast and Crew:

Hosted by

Product Description:

Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works every abdominal muscle to its fullest range of motion and results in defined abs, trimmed waistline, strengthened back, and improved posture.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Workout

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Product Info:

  • UPC: 743452351626
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item