Sara Ivanhoe's 20 Minute Yoga Makeover - Flat Abs

Sara Ivanhoe's 20 Minute Yoga Makeover - Flat Abs
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Format:  DVD
sku:  GY5D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 24 minutes
  • Video: Color
  • Released:
  • Originally Released: 2004
  • Label: Goldhill Home Media
  • Encoding: Region 0 (Worldwide)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame
  • Audio:
    • (unspecified) English
  • Additional Release Material:
    • Featurette:
      1. Prevent back problems
      2. Safe routines with challenging poses
      3. Firm, tone stomach
      4. Improve posture
      5. Strengthen abdominal muscles
      6. Sculpt entire body

Performers, Cast and Crew:

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Product Description:

Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Workout | Yoga

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.6
Based on 6 ratings.
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Product Info

  • UPC: 743452351527
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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