Easy Power & Flexibility For Tennis By Anastasia

Easy Power & Flexibility For Tennis By Anastasia
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Format:  DVD
sku:  9WC2
Brand New
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DVD Features:

  • Run Time: 45 minutes
  • Video: Color
  • Released: March 17, 2009
  • Label: Bayview Films
  • Encoding: Region 0 (Worldwide)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital 2.0 - English

Product Description:

If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body.

Plot Keywords:

Exercise

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Customer Rating: Rating 4.5
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Product Info

  • UPC: 689076579247
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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