5 Day Fit Yoga

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Based on 19 ratings.

Item Number:

LTS 53761D

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DVD Features:

Rated: Not Rated
Run Time: 2 hours, 10 minutes
Released: March 3, 2009
Originally Released: 2009
Label: Gaiam
5-Disc Set
Encoding: Region 1 (USA & Canada)
Packaging: Keep Case
Aspect Ratio: Full Frame
Audio:

(unspecified) - English

Performers, Cast and Crew:

Hosted by

Suzanne Deason, Patricia Walden & Rod Stryker

Product Description:

DVD INCLUDES: - 5 full-length yoga workouts: AM Peak Performance, PM Peak Performance, AM Yoga for Weight Loss, PM Yoga for Weight Loss and Stress Relief Yoga - guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practive with 5 energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.

Plot Keywords:

Exercise | Yoga