- Rated: Not Rated
- Run Time: 1 hours, 18 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: March 3, 2009
- Originally Released: 2008
- Label: Gaiam
Performers, Cast and Crew:
25 minute express workout
55 minute in-depth classic mat workout
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.
GET TO KNOW MARI WINSOR
Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.